Tailored Fitness Tracks for Real-World Performance
Immediate Action Plan - Comprehensive Tactical Training
Who It's For: First responders, tactical athletes, military, law enforcement, and anyone needing comprehensive strength & conditioning for real-world performance.
Training Structure:
- 5-6 training days per week
- Strength-based progression
- Energy system development (short, mid, and long-duration conditioning)
- Tactical-specific training focus
- Accessory work for injury prevention & resilience
- Mobility drills for functional movement & longevity
Key Benefits:
- Increase durability & strength for tactical environments
- Develop power & endurance to meet job demands
- Enhance movement efficiency & recovery
This track is ideal for those who need to optimize performance under stress, sustain high levels of strength and endurance, and build resilience for their profession.
Load & Go In 30 - 45 Minutes
Who It's For:
- First responders and busy professionals who want highly effective training in less time.
- Those who need strength, conditioning, and mobility without spending hours in the gym.
Training Structure:
- 5 training days per week
- Efficient 30-45 minute workouts
- Strength and power development
- Mixed-modality conditioning (rowing, running, cycling, body weight movements)
- Core & accessory work for injury prevention
Key Benefits:
- Time-efficient training that still delivers results
- Maintain strength, endurance, and movement quality
- Improve overall fitness without burnout
This track is perfect for those who need maximum performance in minimal time while still following a structured plan.
Foundations Building Strength & Movement from the Ground Up
Who It's For:
- Beginners or those returning to training after time off
- Individuals recovering from injuries or needing progressive strength-building
- First responders who want a structured, lower-intensity program before advancing to higher loads and intensity
Training Structure:
- 4-5 training days per week
- Strength emphasis with a controlled progression
- Fundamental movement pattern development
- Scalable workouts to meet any fitness level
- Aerobic-based conditioning (low-impact but effective)
Key Benefits:
- Develop a strong foundation for future training phases
- Improve movement quality & injury resilience
- Safe, structured strength development
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This track is designed for those who want a solid base before progressing into more intense training, ensuring longevity and movement efficiency.
1:1 Coaching
Personalized strength and conditioning built around your goals, schedule, and lifestyle. Whether you’re a first responder, shift worker, or just need structure and accountability, this program provides:
• Custom weekly training plans delivered via Beyond the Whiteboard
• Ongoing support and coaching access via text, email, or video check-ins
• Progress tracking to monitor gains and adjust programming as needed
• Modifications for injury, shift work, or equipment limitations
• Nutrition and recovery guidance to support performance and longevity
