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Our Mission

At Immediate Action Plan, our mission is to provide first responders, military personnel, and high performance individuals with structured, progressive training that builds real-world strength, endurance, and resilience. We believe that fitness isn't just about performance in the gym, it's about being prepared for the unpredictable demands of the job and life. Our programming is designed to help you train with intent, recover smarter, and stay physically ready for any challenge.

Through expertly crafted strength and conditioning systems, a supportive community, and commitment to continuous improvement, we empower those who serve and protect to perform at their best, because the people who rely on you deserve nothing less.

My name is Connor Watson. I'm a husband, father of three, and paramedic, but at my core, I'm someone who believes in training with purpose and staying ready for whatever life throws at you.

My coaching journey started in 2014 as a CrossFit Level 1 Trainer, working at multiple affiliates since where I gained experience coaching group classes, 1:1 sessions, and individualized programming. I spent years as a competitive athlete, pushing limits and learning what it takes to perform under pressure. But beyond the gym, my real-world experience as a paramedic for nearly a decade, and now a tactical paramedic, has shown me just how much physical and mental readiness matter.

About Me

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I know firsthand the toll this job can take, the long shifts, the stress and unpredictable nature of the work. That's why I created Immediate Action Plan, to provide structured, no-nonsense training designed for first responders, military personnel, and anyone who needs to be physically prepared for the unexpected.

IAP isn't just about getting stronger or faster, it's about building durability, staying mission ready, and having the capacity to show up at your best, both on the job and at home. Whether you're training for your career, your family, or just to be the best version of yourself, I'm here to make sure you have the plan to get there.